In 100 g (Grams) of Pancakes, special dietary, dry mix there is 0.209 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pancakes, special dietary, dry mix.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix is a type of Baked Products. The most significant nutrients in Pancakes, special dietary, dry mix are listed below.

Water	10.8 g	10.8%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	1.4 g	1.4%
Ash	5 g	5%
Carbohydrate, by difference	73.9 g	73.9%
Calcium, Ca	99 mg	0.10%
Iron, Fe	3.05 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	596 mg	0.60%
Potassium, K	676 mg	0.68%
Sodium, Na	456 mg	0.46%
Zinc, Zn	1.19 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.578 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.209 mg

Nutrients in Pancakes, special dietary, dry mix